Enjoy some exercise and maintain your fitness postpartum by joining in an exercise class that welcomes your bub. Being able to take your baby with you may make your fitness goals just a little more achievable and you’ll get the added mental health benefits of being able to leave the house, socialise and make new friends. Here are Mums and Bubs fitness classes in Newcastle, Lake Macquarie and Hunter.
Website: Core Fitness
Core Fitness is more than just a gym, it’s a community. A safe, friendly and encouraging environment where members can go, get the most out of their training and build friendships along the way. Their Mums and Bubs Classes are for all women of all fitness levels and they guarantee you’ll walk away from every session feeling amazing and inspired by the other mums. Core Fitness run 4 x 1 hour classes per week and classes are a combination of both strength and HIIT workouts. Their little kids sanctuary is available to keep your kiddies occupied whilst you work up a sweat. Core Fitness also offer a Free 7-Day Trial.
Kirby Bree Fitness
Website: Kirby Bree Fitness
Kirby Bree Fitness offer a 6-week program for Mums and Bubs as a part of their weekly timetable. The classes are designed for new mums who are postpartum 6 weeks+ and are ready to return to exercise in a safe, supported environment with like-minded ladies.
Location: Carrington (studio), Bar Beach & Carrington (outdoors)
Website: Pineapple Fitness
Pineapple Fitness have a fresh, simple, real, holistic and friendly approach to help women achieve their goals. They understand the challenges of motherhood and the act of juggling everything and everyone else and never having the time to take care of yourself. They’re proud to have created a beautiful, supportive community of like-minded mums and would love for you to join their Mums and Bubs class.
A Mums and Bubs Yoga class at YogaBodyWorks is a fantastic way to look after yourself after the birth of your baby. The classes focus on yoga postures specifically designed for the postnatal months by helping your body regain strength and tone in a safe and effective way. It’s also a great opportunity to introduce your baby to yoga, promote mother and baby bonding, and meet other new mums.
Started in late 2012 by a local mum, Newy with Kids has grown into a thriving go-to family guide for the Newcastle, Lake Macquarie & Hunter region. Parents visit the Newy with Kids website to find things to do with babies, kids and teens. Whether it’s local attractions, upcoming events, kids eat free, school holiday activities or birthday party ideas, Newy with Kids is the best website for local parents to find local kid-friendly activities and information 24/7.